Carnivore and Keto diet

What is the Carnivore Diet?

The Carnivore diet is based primarily on meat, fish, and eggs. Spices and condiments are included in this diet, but this diet is a ZERO carb diet, so unlike the Keto Diet, fruits, vegetables, bread, grains, or dairy are not allowed on this diet. Like the Keto Diet, fans of this diet claim that they are able to rapidly lose weight without having to count calories or drastically minimize their food intake. As long as you eat and avoid what you are supposed to, this diet can help people lose weight quite rapidly.

Critics of this diet claim that sole consumption of high protein foods like meat and eggs can lead to high cholesterol levels and a greater risk of heart disease and cancer, among other things.

We are not doctors or nutritionists, so we can’t comment on what the long term effects are of this diet. We only wish to provide a forum where fans and critics can discuss their own experiences and findings so that folks can decide if it is a diet worth trying.