Sardine and Oyster Snack Plate

Name: Sardine and Oyster Snack Plate
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 tin sardines in olive oil or water (3.75 oz), drained; 6 fresh oysters, shucked, or 1 tin smoked oysters, drained; 1 tbsp salmon roe (ikura); Flaky salt

A no-cook plate of sardines, oysters, and fish roe. Loaded with omega-3s, B12, zinc, and selenium, and ready in two minutes.

Prep5 min
Cook0 min
Serves1
LevelEasy
TypeStrict

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Ingredients

1 tin sardines in olive oil or water (3.75 oz), drained
6 fresh oysters, shucked, or 1 tin smoked oysters, drained
1 tbsp salmon roe (ikura)
Flaky salt

Per serving (estimated)

Calories: 250
Protein: 30 g
Fat: 13 g
Carbs: 3 g

Estimated from USDA FoodData Central values; actual numbers vary with cut and trim.

Method

Arrange the sardines on a plate. Leave the bones in; they are soft and a good source of calcium.
Add the oysters on the half shell, or the smoked oysters, alongside.
Spoon the salmon roe over the sardines or into the oysters.
Finish with a pinch of flaky salt.

Sardine and Oyster Snack Plate

Ingredients

Per serving (estimated)

Method

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