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A reading path for the curious and the committed
Considering carnivore for your health? Read these in order. It's about an hour and a half, and it covers what the diet is, who shouldn't try it, what the evidence does and doesn't show, and how to do it with your long-term health in view.
- 1What Is the Carnivore Diet?A plain-language definition of the carnivore diet, the spectrum from strict “lion diet” to animal-based eating with some fruit and honey, and what we do and do not know about it.7 min · Basics
- 2Who Should Not Do This Diet (or Should Do It Only With Medical Supervision)Kidney disease, pregnancy, eating disorders, diabetes and blood pressure medications, gout, and other situations where the carnivore diet is inappropriate or needs close medical oversight.8 min · Risks & Safety
- 3What the Research Actually SaysAn honest map of the carnivore evidence: the 2021 survey of 2,029 adults, the 1928 Bellevue meat-diet experiment, what low-carb trials can and cannot tell us, and the big unknowns.9 min · Science
- 4Benefits and Drawbacks: An Honest ScorecardA side-by-side look at the potential benefits and real drawbacks of the carnivore diet, each rated by the strength of the evidence behind it.8 min · Risks & Safety
- 5Getting Started: Your First 30 DaysWhat to expect in the first month on carnivore: adaptation symptoms and “keto flu”, electrolytes, getting the fat-to-protein balance right, digestion changes, and when to call your doctor.8 min · Basics
- 6Labs to Track: A Health-Focused ChecklistA practical checklist of blood tests and measurements to get before starting carnivore and to repeat over time, what each one tells you, and how to discuss the results with your doctor.8 min · Practical
- 7Cholesterol, LDL and Heart Health on CarnivoreWhy LDL cholesterol often rises on carnivore, the “lean mass hyper-responder” pattern, what is known and unknown about heart risk, and which labs (ApoB, Lp(a)) to track with your doctor.10 min · Risks & Safety
- 8Nutrient Density: Can Meat Alone Cover Your Needs?Animal foods are rich in many nutrients, but vitamin C, folate, vitamin K, magnesium and calcium need attention on carnivore. How organ meats, fish and dairy fill the gaps, and the scurvy question.9 min · Science
Then: browse the recipes, check the nutrient table for gaps (vitamin C, folate, magnesium, calcium), and create an account to save what you want to come back to.