Ingredients
Per serving (estimated)
- Calories
- 460
- Protein
- 44 g
- Fat
- 31 g
- Carbs
- 0 g
Estimated from USDA FoodData Central values; actual numbers vary with cut and trim.
Method
- Divide the beef into 8 loose balls of about 4 oz. Do not pack them tightly. Keep them cold until cooking.
- Heat a cast-iron griddle or skillet over high heat for 5 minutes and brush with a little tallow.
- Place 2 or 3 balls on the pan, leaving room. Immediately smash each one flat with a sturdy spatula, pressing hard for 10 seconds. A square of parchment between spatula and meat stops sticking.
- Salt the tops. Cook 2 to 3 minutes until the edges are deeply browned and crisp.
- Scrape under each patty to keep the crust, flip, salt, and cook 1 more minute.
- Ground beef should reach 160°F (71°C). Thin smashed patties get there quickly; check one with a thermometer.
- Repeat with the remaining beef and serve stacked.
