Kitchen

Carnivore recipes

Simple food, done well. Strict recipes use only meat, fish, animal fat, salt and water. Animal-based recipes add eggs, butter or dairy.

Silky, spreadable liver pâté made with plenty of butter to soften liver's strong flavor. A small daily spoonful is an easy way to eat organ meat.

Skin-on salmon fillets seared until the skin is crisp, then basted with foaming butter. A quick source of omega-3 fats.

Large shrimp seared quickly in butter until just opaque. A five-minute protein that works for any meal.

Two-ingredient waffles made from egg and cheese in a waffle iron. Crisp outside, tender inside, and sturdy enough to use as a sandwich 'bun'.

A rich, barely sweet custard of egg yolks and cream. Bake it in ramekins, or chill the base and churn it into carnivore ice cream.

Slow, creamy scrambled eggs cooked gently in butter. The low-heat method gives soft curds that never turn rubbery.